Creatine Citrate CAS:177024-62-3 Alaab-qeybiye Soo-saare

Creatine Citrate ayaa caan noqotay sababtoo ah Creatine Citrate waa mid biyo ku milma marka loo eego noocyada kale ee creatine. Creatine Citrate si fiican ayuu u milmaa marka la isku qaso. Dhibaatadu waxay tahay in Creatine Citrate uu leeyahay oo keliya 400 milligram oo creatine ah halkii garaam ee creatine citrate. Intaa waxaa dheer, Creatine Citrate waa ka qaalisan yahay Creatine Monohydrate. Creatine Citrate waxay ka caawisaa dib u warshadaynta sahayda jirka ee Adenosine Triphosphate (ATP). Cilmi-baaristu waxay sidoo kale muujinaysaa in ciyaartoyda jimicsiga sameeya oo ku kaba cuntada Creatine (Monohydrate ama Citrate) ay kordhiyaan wadarta guud ee creatine ee ku jirta qaab-dhismeedka muruqyadooda.