Shucaaca nukliyeerka waxaa loola jeedaa shucaaca ionizing ee ay sii daayaan walxaha shucaaca, oo ay ku jiraan alfa particles, particles beta iyo fallaaraha gamma.Shucaaca nukliyeerka ayaa khatar weyn ku ah caafimaadka bini'aadamka wuxuuna keeni karaa jirro shucaac ah oo ba'an ama daba-dheer, kordhinta khatarta kansarka iyo isbeddellada hidde-sideyaasha.Kuwa soo socdaa waa hordhac khataraha shucaaca nukliyeerka iyo hababka ka hortagga waxtarka leh:
Burbur:
1. Xanuunka Shucaaca Ba'an: Shucaaca Nukliyeerka ah oo badan ayaa sababi kara xanuunka shucaaca degdega ah, kaas oo lagu garto lallabbo, matag, madax-xanuun, shuban iyo calaamado kale, waxayna keeni kartaa dhimasho xaalado daran.
2. Xanuunka shucaaca ee daba dheeraada: Soo-gaadhista muddada-dheer ee qiyaasta shucaaca nukliyeerka ee hooseeya waxay keeni kartaa jirro shucaac ah, sida leukemia, kansarka tayroodhka, kansarka sanbabada, iwm.
3. Isbeddellada hidde-sideyaasha: Shucaaca nukliyeerka ayaa sidoo kale sababi kara isbeddello ku yimaada walxaha hidde-sideyaasha, taas oo kordhinaysa khatarta cudurrada hidda-socodka ee jiilasha mustaqbalka.
Hababka ka hortagga:
1. Iska ilaali xidhiidhka: isku day inaad iska ilaaliso xidhiidhka walxaha shucaaca iyo ilaha shucaaca, yarayso wakhtiga iyo qiyaasta shucaaca.
2. Tallaabooyinka ilaalinta: Goobaha shaqada ee u baahan in lagu soo bandhigo walxaha shucaaca, waa in la xidho qalabka ilaalinta sida dharka difaaca, galoofyada iyo maaskaro si loo yareeyo soo-gaadhista shucaaca.
3. Badbaadada cuntada: Iska ilaali cunista cunto iyo biyo wasakhaysan, oo dooro cuntooyinka ay ku yar tahay faddaraynta shucaaca.
4. Deegaanka nolosha: Dooro deegaan ka fog ilaha shucaaca nukliyeerka iskana ilaali inaad ku noolaato meelaha shucaaca nukliyeerka sareeyo.
Alaabooyinka caafimaadka leh saamaynta ka hortagga:
1. Antioxidants: Shucaaca nukliyeerku waxa uu jidhka ku keenaa in uu soo saaro tiro badan oo ah radicals-free, antioxidants sida vitamin C, vitamin E iyo glutathione waxa ay kaa caawin karaan in ay meesha ka saaraan radicals-ka, waxa ay yareeyaan waxyeelada shucaaca unugyada.
2. Iodine supplement: Shucaaca nukliyeerka waxay u badan tahay inuu keeno kansarka qanjirka thyroid, iodine waa curiye lagama maarmaan u ah shaqada caadiga ah ee tayroodhka, iyo kaabista iodine ee habboon waxay yareyn kartaa nuugista iodine radioaktive by tayroodh.
3. Spirulina: Spirulina waxa ay qani ku tahay chlorophyll iyo maaddooyinka Antioxidant, kuwaas oo kor u qaadi kara difaaca jidhka, yareeyana waxyeelada shucaaca nukliyeerka ee jidhka.
4. Fiitamiino iyo macdan kala duwan: fiitamiinada A, D, B vitamins iyo zinc, selenium iyo macdano kale waxay kor u qaadi karaan difaaca jirka, waxay wanaajiyaan caabbinta jidhka, waxay yareeyaan waxyeelada shucaaca.
Waa in la ogaadaa in alaabta daryeelka caafimaadku aysan si buuxda uga hortagi karin waxyeelada shucaaca nukliyeerka, waxa ugu muhiimsan waa in la raaco tallaabooyinka ilaalinta sayniska iyo hababka ka hortagga si loo yareeyo soo-gaadhista shucaaca.Khatarta shucaaca nukliyeerka iyo ka hortagga.
Waqtiga boostada: Seb-28-2023